my fav hydration recommendations

hey!

with summer in full swing right now, i thought it would be fun to share my favorite hydration drinks! since i run a lot in the heat, i love a good electrolyte beverage!

these are super easy to throw in a bag to take to practice, and that's why i love using packets.

lmk your favorites in the comments!

lets go!

Body Armor Flash IV

link on amazon

Liquid IV ice pop

for this one, I would recommend ice pop. I've had some other liquid iv flavors that don't taste very good.

link to amazon

Gatorade Hydration Sticks

the og is amazing.

link to amazon