My Track Offseason Workout

Hey girls! I wanted to show you my offseason track workout! This does not require a running track, but it helps your legs, cardio, and core. Tell me in the comments if you try it!

Warm-up

Squat jumps 35 x 4

Single leg lunges Left: 24 x 3 Right: 24 x 3

Wall sit 80 sec 30 sec rest x 3 or 4

Sucide running 8 cones 2yd apart 4 x 2 rest 8 x 2

Knee tap jumps 25 L&R x 4

Plank Hold 2 min x 3

10 - 20 min run (1 1/2 - 2 1/2 miles)

You can do all the sets at once, but I like to rotate until there are not sets left. This makes it fun!

Tell me what you think of the video and if you want more workout shorts/vlogs. See you!!!

Sadie