Ready to Up the Game?

On this section of the website, all are Sparks are about sports, workouts,, recovery snacks, and more. Sports can be creative too! Find Creative basketball and Soccer workouts, Track running workouts, and more!

I'm Ready!

Sports Training Elements

Running

Running is a foundation on so many Sports! I have enjoyed running for almost five years now and can't wait to share with you Everything I have learned!

Drills

Although I am not a coach, I do know some drills for Soccer, basketball, and running. They are SO fun! I hope you can try some of them!

Nutrition

Nutrition is extra important for athletes, so you will find some awesome recovery treats (PS, anything works)! They are SUPER yummy!

Recovery

Recovery and sleep are also two important things for athletes. Below, you will find some tips for falling asleep, and recovering! Hope the tips are helpful!

5 Sports Workouts for Basketball, Soccer, and Running

Ready for some tough workouts to gain speed? Check out this Spark! Each of these workouts can help you gain speed and have fun! There are also videos to help explain each workout! Get ready for fun!

I'm Ready!

Basketball

Basketball is my favorite Sport! It is a really fun sport to learn how to play! Even if you don't have court at your house, try out some dribbling drills and running workouts!

Sleep Tips

Sleep is important for Recovery, but falling asleep can also be hard. Here are some tips!

- Get consistent Sleep (Go to bed and get up at the same time every day)

- Avoid Screens within 30 min. of going to bed

- Do something relaxing like stretching before bed

- Tense up your muscles and hold for 30 sec. Then relax!

- Write everything you worry about in a journal/notebook before bed

Athlete Nutrition

Athletes need nutrition, and though I am not an expert, I do know a bit about this topic. I hope to share everything I have learned so YOU can use it too!